7 Ways to Stay Young: Nuns Reveal Their Secrets

Whoopi Goldberg is no nun, but she played one in Sister Act, where she befriended three other nuns all named Mary and made the convent’s choir into a rollicking, soulful act.

Wikipedia Image
Wikipedia Image

 

Dr. David Snowdon obviously is no nun either. He’s not even a monk. But he is an epidemiologist, who spearheaded a study to decode Alzheimer’s disease as he researched the lives of 678 nuns at the School Sisters of Notre Dame. All had willed their brains to research on death.

Aging with Grace could have been a deadly dull read, but I kept turning the pages because the author was able to intertwine the excitement of scientific research with personal stories. These nuns shared valuable life lessons about “Leading Longer, Healthier, and More Meaningful Lives,” part of the book’s sub-title.

Here are the seven I gleaned from Snowdon’s book:

  1. Keep your sense of humor

 Just before she turned 90, Sister Genevieve Kunkel marveled at her wellbeing. She said, “I have two good traits . . . I am alert and I am vertical.” 183

 

  1. Mingle with the young

When pressed about her other secrets for staying young, Sister Genevieve admitted, “Maybe it’s because I’ve always been with the young.” An educator, she had taught young people from grade school through college and was currently reading a Harry Potter book. She also read nearly every issue of the Sunday New York Times.

 

  1. Enjoy eating as a social occasion.

Share mealtime with others when possible. “The air in the convent dining room buzzes with laughter and . . . chatting.” 168

 

  1. Help others

Healthy nuns served themselves during mealtime. Then they took turns helping sisters in the assisted-living wing by pouring drinks, cutting their meat and helping them take their medications.

 

  1. Stay “With It”

Sister Clarissa, age 90, drove around the convent in her motorized cart dubbed “Chevy” and knew “as much about baseball as any die-hard fan a third of her age.” (She sounds a lot like my Aunt Cecilia!)

Sister Dorothy Zimmerman drew others into Scrabble games, often closely contested.

 

  1. Keep Moving

 Sister Esther Boor, who lived until age 106, sat on her “exercise” chair and regularly pumped the pedals on a stationary “bike.”

 

  1. Wake up every day with purpose

Sister Matthia knitted a pair of mittens every day for the poor. Every evening she recited the names of all 4378 former students until her death less than a month before her 105th birthday.

Unbelievable!

 

  1. Pray and Meditate

Dr. Snowdon admits “while we cannot directly measure intangibles such as faith and social support, the Nun Study would be incomplete without acknowledging their powerful influence.”

Want to know more about these marvelous women? You can read my review here.

Here’s a link to the book!

nunsstudycover

Here is your invitation to add to my list of seven. You can also comment on the tips you find here.

Thank you!

Precious in His Sight: Red, Brown, Yellow, Black, and White

Bright lights overhead illuminate a fun space. My eyes take in shelves with animal puzzles, bins with textured balls, sets of play tools, baskets of plastic fruit and veggies with pans for the play stove in our classroom. On my right – xylophones, bells and colored cushions. On the left side I see a box of string-a-beads, and on a shelf underneath – friendly-looking doggies and kitties that push or pull.

It’s Sunday morning, and I’ve entered the pre-school resource room at my church holding a white plastic basket for carrying items I’ll take to our classroom.

You see, two-year-old youngsters like to play. That’s how they learn. These children confirm the idea that “Play is the highest form of research.” (Unverified quote attributed to Einstein)

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I continue circling the “toy” room and stop in front of the doll display now, dolls arranged in families: mommy-daddy-brother-sister. “Which sets of dolls should I pick out today?” I stop and wonder out loud.

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hispanicwhitefigures

Children who walk through our classroom door have family origins in Viet Nam, Myanmar (Burma), Nigeria and Bosnia. Although our attendance records show Taylors, Elkins, and McCalls, the list also includes Biak, Torres, and DeVevo.

Friend and co-worker Gloria, who'd rather hold real babies!
Friend and co-worker Gloria, who’d rather hold real babies!

 

Why the Ethnic Dolls?

We obviously don’t point out differences with young children at play. I have never said to a two-year-old, “Look, this doll is hispanic (or black or white).

Of course not!

Then what’s the point?

When children see an image that looks like them, they can identify with it intuitively. We volunteer teachers aim to communicate to these impressionable little people that our world includes families with many different skin colors and facial features. The good Lord loves them all – and so, obviously, do they.

 

 

Spontaneous hug
Spontaneous hug

“Jesus Loves the little children” video + lyrics

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Another Question

Recently author, journalist, and lecturer Gail Sheehy asked the question, “Is Trump out to make America white again?” Recent developments before and after our contentious election in America may warrant such a concern.

Our answer as pre-school teachers: Not if we can help it!

doctorcarpenterfbc

You may want to check out a Mennonite voice, Becca J. R. Lachman, whose blog expresses a wish to keep “a welcome sign [to everyone] lit in neon.”

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Your turn: An anecdote, an illustration, a contrasting point of view. All are welcome in this space . . .

Coming next: 7 Ways to Stay Young: Nuns Reveal Their Secrets